OMEGA 6/3 RATIO

Description

The Omega-6 to Omega-3 ratio refers to the balance between two types of essential fatty acids in the diet: omega-6 and omega-3. A balanced ratio is considered important for overall health, with a lower ratio often being more desirable due to its potential anti-inflammatory effects. Western diets tend to have a much higher ratio of omega-6 to omega-3 than is considered optimal, potentially contributing to chronic diseases.